Find the therapist that best suits your needs.
Modalities
YOGA, COACHING
Yoga, Breath, Concentration
Stretch and move the physical body with a blend of dynamic and therapeutic alignments. If you feel stiff, uncoordinated or uncomfortable in your body practice classical yoga so you can loosen up and feel good in your own skin! Breath-work and Concentration practices are really helpful tools in deepening your own self actualization.
In Person — Online Course
SOUND TRANSFORMATION
Sound Vibration
It all begins with vibration. Sound can be deeply healing and can sooth or adjtate which is a catalist to move stagnate energy. Or to learn into the uncomfortable (not painful) places to grow. Sound often shows us where there is resistence. Through the use of your own voice and Sound Tools like crystal bowls the cells of your body can be rearranged.
In Person — Online Vocal Sound Vibration
6 WEEK CONTAINER, 1 - 1
Extend
You know that feeling of ease and flow when your on vacation? The feeling of putting your needs first? Imagine extending that state of being into your daily life. When your on vacation the nervous system is in a naturally restful state. Theres no alarm clocks going off at the crack of dawn, less screen time, more time in nature and no “have to’s”. With Yoga philosophy and specific practice techniques chosen for you, you can extend that feeling into your everyday life.
Calm the nervous system, simplify life, breathe & slow Down.
Yoga, Meditation, Breath and Sound are effective techniques in individual self awareness. Although the techniques are the same the experience is unique! Each practice can be seen as a form of clearing or making space allowing the highest and best version of you to shine!
Yoga for example is a form of physical hygiene, Meditation a form of mental hygiene, Sound a form of emotional hygiene and Breath a form of energetic hygiene. Relaxation, staying calm, calming the nervous system, how to declutter, peaceful, virtual meditation, breathing exercises.
— 6 Week Container 1-1